Mediterranean Dip

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This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.

Here’s another fun family and food video for ya today! Gosh, I love these things. Being able to capture what we’re all like via video is one of my favorite things to look back on. They are a pain to make, but so so worth it! I hope you think they are helpful and somewhat interesting to get a peek into our lives, beyond the photos I share here. And on Instagram.

ANYWAYS, this Mediterranean Greek Yogurt Dip is my new favorite thing to make. I’m a tad bit obsessed. I cannot get enough of feta or roasted red peppers lately that I’m shoving them into all.the.things. I’m even converting my kids over to the dark side! Mwahahahaha.

This dip is filled with fresh and creamy flavors and is quite healthy too. {Just don’t eat the whole thing at one time…not that I speak from experience or anything 🙂 }

Get the printable recipe below and click play on that video again and again! Hope you like them as much as we do!

Have a great day, friends!! xo

Mediterranean Dip

Katie Cooksey

This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.

4.86 from 7 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer

Cuisine Mediterranean

Servings 8 servings

Calories 127 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 cups plain greek yogurt
• salt & pepper to taste
• 1 cup chopped black olives or kalamata olives if your kids don't object
• 1 roasted red pepper chopped
• 1 cup low fat crumbled feta cheese
• 1/2 cup chopped parsley
• juice and zest of 1 lemon
• 2 tablespoons olive oil
• pita chips for serving

Instructions

 

• Spread plain greek yogurt over a shallow serving platter or dish. Sprinkle with salt and pepper and using the back of a spoon, swirl seasonings into yogurt.
• Top with olives, chopped roasted red peppers, feta cheese and parsley. Squeeze lemon juice over entire thing.
• Sprinkle with lemon zest, drizzle with olive oil and top with more salt and pepper. Serve along side pita chips.

Video

Nutrition

Calories: 127kcalCarbohydrates: 4gProtein: 9gFat: 9gSaturated Fat: 2gCholesterol: 13mgSodium: 513mgPotassium: 105mgFiber: 1gSugar: 2gVitamin A: 406IUVitamin C: 7mgCalcium: 71mgIron: 1mg

Keyword Mediterranean Dip

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